Selfless Esteem / October 17, 2023

Defeat Self-Criticism

Dear Selfless Esteem, I have noticed that when I look at one negative aspect of myself, it seems to turn into a downward…

Wellbeing / August 5, 2023

10 Special Qualities of People Who Don’t Feel Anxious

Woman in a suit pointing a finger at you

Dear Selfless Esteem, I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s…

Wellbeing / October 30, 2022

A Holistic Approach to Panic Attack Symptoms

Dear Selfless Esteem, I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my…

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I, Gina Leggio, own and operate Selfless Esteem LLC and https://ginaleggio.com. Please read these Terms and Conditions (“Terms”) carefully before using this website, as these Terms apply to all visitors. By visiting this website, you agree to be bound by these Terms.
The following Terms & Conditions are entered into by and between you and Selfless Esteem LLC (“Company”, "us", "we", or "our") which owns and operates http://ginaleggio.com (the "Site").
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I, Gina Leggio, owner of Selfless Esteem LLC, may post on the Site any content in any of your emails, mail, and correspondence to Selfless Esteem LLC when you ask for my opinion. I strongly urge you to change any names in your email and mail to fictitious names. The email I use is unencrypted; therefore, it is not a secure medium of communication. Do not send personal, sensitive information to me and Selfless Esteem LLC through email. If you choose to do so, it is at your own risk. You agree that I am not liable for any consequences that happen after the posting of the content of any of your emails, mail and my response. I may retain the content of your emails together with your email address and the email thread of responses. I do not sell, rent or trade email addresses with third parties.
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While using this blog, you may provide certain personally identifiable information, such as your name, email address, IP address, or demographic data gathered through the use of “cookies.” I only collect information for the purposes of analysis of content performance and for demographic research.
I do not sell or trade your personal information. Your email address used to leave blog comments or contact me will solely be used to respond to you and/or your comment. If you choose to opt in to my email newsletter, you may opt out at any time. My newsletter is managed through an email list management provider called ConvertKit.

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This Site may from time to time contain links to third-party sites and resources. This does not indicate that we endorse the site.
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Content on the Site may include embedded content (e.g. videos, images, articles, etc.).
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These sites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that site.
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The contents, materials, documents, courses, products, or services included, offered, or purchased on or through the Site are protected by international copyright law, trademark, and other intellectual property and unfair competition laws and may not be copied, reproduced, given away, or used to create derivative works without our expressed written permission.
When using the Site, purchasing a digital product or course from the Site or downloading a digital product free of charge or in exchange for your email address from the Site, you are granted a limited, personal, non-exclusive, non-transferable license of our contents, materials, documents, products, courses or services included, offered, or purchased on or through the Site for your personal or noncommercial, nontransferable, and informational use only.
You expressly acknowledge and agree that we retain full copyrights and under the aforementioned limited, personal, non-exclusive, non-transferable license you have no right to:
- modify, copy, reproduce, rent, license or sell the materials;
- use the materials for any commercial purpose;
- decompile or reverse engineer;
- remove any copyright or other proprietary notations from the materials;
- transfer the materials to another person;
- create derivative works based upon the materials;
- offer any competing products based upon the materials.
You agree to abide by the copyright and trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.
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You acknowledge and agree that Confidential Information may be exchanged between parties in connection with the use of the Site and information, contents, materials, documents, products, or services included, offered, or purchased on or through the Site.
You must maintain the secrecy of Confidential Information and treat all Confidential Information as private and confidential. You shall use Confidential Information solely in the performance of the obligations under these Terms & Conditions. You shall not disclose the Confidential Information without prior written consent except where required by law or regulation. You shall indemnify us against all losses, costs, expenses and other liabilities which may be suffered or incurred in connection to or arising out of any breach of confidentiality.
GOVERNING LAW
These Terms of Use and any dispute or claim arising from or in connection with them shall be governed in accordance with the laws of California and the United States of America.
MANDATORY ARBITRATION CLAUSE AND CLASS ACTION WAIVER
THESE TERMS AND CONDITIONS CONTAIN A BINDING ARBITRATION CLAUSE AND CLASS ACTION WAIVER THAT MAY SIGNIFICANTLY AFFECT YOUR LEGAL RIGHTS INCLUDING YOUR RIGHT TO FILE A LAWSUIT IN COURT AND TO HAVE A JURY HEAR YOUR CLAIMS. PLEASE REVIEW THEM CAREFULLY. In case of a dispute relating to or arising out of your use of the Site, the Parties shall first attempt to resolve the dispute personally and in good faith. If these personal resolution attempts fail, the Parties shall then submit the dispute to binding arbitration. The arbitration shall be conducted in Los Angeles County. The arbitration shall be conducted by a single arbitrator, and such arbitrator shall have no authority to add Parties, vary the provisions of this Agreement, award punitive damages, or certify a class. The arbitrator shall be bound by applicable and governing Federal law as well as the law of California and the United States. Each Party shall pay their own costs and fees. Claims necessitating arbitration under this section include, but are not limited to: contract claims, tort claims, claims based on federal and state law, and claims based on local laws, ordinances, statutes or regulations. The Parties, in agreement with this sub-part of this Agreement, waive any rights they may have to a jury trial in regard to arbitral claims. The Parties further waive any rights to pursue or participate in a class or collective action.
INDEMNIFICATION
You agree to indemnify, defend, and hold us and our partners, consultants, agents, officers, directors, employees, subcontractors, successors, service providers, and affiliates free from and against any and all legal claims, demands, liability, loss, claim, and expense, including reasonable attorney fees, court costs and other legal expenses, which may arise from or relate to your violation of these Terms & Conditions, any act or omission in connection with your use of the Site, or your infringement, of any intellectual property or other right of any person or entity. We reserve the right to defend such claims at your expense.
AMENDMENTS
We reserve the right to revise these Terms & Conditions at any time by amending this page.
All updates will be posted on this page and you are expected to check this page from time to time to take notice of any changes.
If you do not agree with the changes to these Terms & Conditions, you must discontinue the use of the Site.
ENTIRE AGREEMENT; MODIFICATION
These Terms & Conditions constitute the entire understanding between the parties with respect to the subject matter hereof and specifically incorporate, supersede and replace all prior or contemporaneous oral and written agreements relating to the subject matter hereof.
No portion or provision of these Terms & Conditions may be changed, modified, amended, waived, supplemented, discharged, canceled or terminated orally or by any course of dealing, or in any manner other than upon written notice.
COUNTERPARTS
These Terms & Conditions may be executed in any number of counterparts in separate counterparts, each of which when so executed shall be deemed to be an original and all of which taken together shall constitute one and the same Terms & Conditions.
ASSIGNMENT
Neither these Terms & Conditions nor any of the rights, interests or obligations granted hereunder shall be assigned, sold, leased or otherwise transferred in whole or in part, by operation of law or otherwise by any of the parties without the prior written consent of the other parties. Subject to the foregoing, these Terms & Conditions will be binding upon, inure to the benefit of, and be enforceable by, the parties and their respective successors and assigns.
SEVERABILITY
Any provisions of these Terms & Conditions which are prohibited or unenforceable in any jurisdiction shall, as to such jurisdiction, be ineffective to the extent of such prohibition or unenforceability without invalidating the remaining provisions hereof, and any such prohibition or unenforceability in any jurisdiction shall not invalidate or render unenforceable such provision in any other jurisdiction. In such condition, the remainder of these Terms & Conditions shall continue in full force and shall be enforced to the maximum extent possible.
NO WAIVER
The failure to exercise any right, power or remedy provided under these Terms & Conditions or otherwise available in respect hereof at law or in equity, or to insist upon compliance by any other party hereto with its obligations hereunder, and any custom or practice of the parties at variance with the terms hereof, shall not constitute a waiver by such party of its right to exercise any such or other right, power or remedy or to demand such compliance.
HEADINGS AND CAPTIONS
The headings and captions in these Terms & Conditions are included for convenience of reference only and in no other way define, limit or delineate any of the provisions hereof or otherwise affect their construction or effect.
FORCE MAJEURE
Neither party shall be liable for any delays or failures in performance resulting from acts beyond its reasonable control including, but not limited to, acts of God, acts of war or terrorism, acts of civil authorities, acts of military authorities, riots, embargoes, acts of nature and natural disasters, shortage of supply, breakdowns or malfunctions, interruptions or malfunction of computer facilities, or loss of data due to power failures or mechanical difficulties with information storage or retrieval systems, labor difficulties or civil unrest. Notwithstanding the foregoing, in the event of such an occurrence, each party agrees to make a good faith effort to perform its obligations hereunder.
TERMINATION
We reserve the right to terminate your rights under these Terms & Conditions without notice if you fail to comply with any of these Terms & Conditions. We reserve the right to terminate your use of the Site and remove your content at any time for any reason without notice.
QUESTIONS AND CONTACT INFO
If you have any questions about these Terms, please contact me at contact@ginaleggio.com.

The best version of yourself

Tag: Anxiety

Defeat Self-Criticism

10 Special Qualities of People Who Don’t Feel Anxious

A Holistic Approach to Panic Attack Symptoms